What is meditative yoga?

2019-07-05T15:03:28+02:00September 20th, 2011|

YogaThe word "yoga" can designate many different things. Physical exercise tends to be associated with health and competition, and many people understand yoga in much the same way. An alternative view sees yoga as a meditative practice that helps set free a spontaneous impulse towards meditative deepening. The crux lies in a relaxed practice and an open awareness.