Eat, pray, love

2019-07-06T22:10:43+02:00February 19th, 2011|

Eat pray loveMetathoughts do not allow you to change. They reinforce negative self-images, making these difficult to overcome, even though, at one level, we are conscious that they are harmful. Meditation, viewed from Acem’s perspective, is a process of development. A process that can gradually contribute to a different view of our limitations and help us make better use of our personal resources.