“Mirror mirror on the wall – tell me how I meditate”

2019-07-05T14:51:41+02:00May 17th, 2013|

sigrun mirror focusMetathoughts in meditation are like mirrors on the wall. The images they reflect are not always realistic. Not only do our faces get distorted, and our bodies deformed, but our self-image may be thoroughly shaped by judgments heavily influenced by our personality - for good or, more often, for bad.