All posts tagged mind

Meditative Yoga from Norway to the world

Chinese translation of Acem’s yoga book published in October

yoga book Read more…

Free mental attitude in body and mind

by Torbjørn Hobbel

Tongtos yogaA free mental attitude – repeating the meditation sound gently and effortlessly in the mind and letting the stream of spontaneous thoughts come and go – is the basic principle of Acem Meditation. This attitude is essential to meditation. What about yoga? What is a free, open attitude on a bodily level? Read more…

Doing more by doing less

Merete HetlandI recently returned from 3 weeks’ retreat in Acem meditation. It was a retreat with very long meditations that allowed the meditators to explore new aspects of the mind. Periods where the mind wandered through thoughts and emotions regarding present and past life experiences were intermingled with more silent hours where the mind became quiet although awake and present.

Read more…

Meditation and the sea of life

By Monika Wirkkala

“The sextant helped me determine my position at sea. I was at an unidentified position in the Pacific, with no captain, and still I could find my way. But I had no map of my inner self, nor any course through life.”

It is easy to identify with the main character in Carsten Jensen’s novel We, the Drowned. He navigates unknown waters with ease, but experiences great uncertainty when it comes to his own life. What does he wish for – from everyday life, his career, relationships and the private realm?

Meditation is not about wishing. The repetition of a meditation sound, effortlessly and with an open mind, does not mean choosing a specific direction for ourselves. Meditation does not involve pursuing an objective or a goal. Rather, it brings us closer to the ongoing spontaneous activities in our mind, and to the resonances they generate.

Read more…

Peace of mind: "Nothing good comes out of it"

by Torbjorn HobbelA Norwegian going to India to teach meditation? It sounds almost as absurd as if an Indian travelled to Norway to teach Norwegians how to ski. Yet Torbjorn Hobbel has travelled to New Delhi many times to teach Indians Acem Meditation. In this article he reflects on one of his experiences there.”Meditation is the worst thing I know.” The more than 80-year old Indian writer Khushwant Singh did not care to ingratiate himself with his visitor. He was going to interview me for the Hindustan Times. At the time, I did not know how famous he was. I thought he was just another journalist interested in the apparent paradox in a Westerner going to India to teach meditation. I soon understood that this was something more than an interview. Read more…