mood

Happy vegetarians

2019-07-05T14:59:30+02:00March 14th, 2012|

vegetarian moodWhat you eat influences your mind, and, some people think, your meditation. According to a recent pilot study, your diet also influences your mood. Two weeks on a lacto-vegetarian diet made participants in the study happier. Those who continued to eat meat and those who avoided meat but ate fish did not experience this change of mood.

Mindfulness or mood making?

2019-07-06T22:08:34+02:00May 2nd, 2011|

Mindful or mindless?On a recent visit to Oslo, Jon Kabat-Zinn spoke about mindfulness. Much of it was good and interesting. But doesn't his suggestive (and very digressive!) style sometimes resemble mood making more than mindfulness?