All posts tagged non-directed

Acem Meditation and other meditation practices

by Are Holen MD PhD, founder of Acem

This text is from the book Acem Meditation – an Introductory Companion.

‘Meditation’ is a generic term as broad as, say, ‘sports’, covering a diverse range of practices using different methods and aiming at a variety of objectives.

Central aspects of the meditation phenomenon are outlined below, with the purpose of identifying the shared and differing characteristics of various meditation practices and putting Acem Meditation into perspective.