non-religious

Mindfulness

2019-07-06T22:14:45+01:00September 25th, 2010|

Yonghegong temple in BeijingAn old monk with his rosary in a noisy temple in Beijing becomes an emblem of the mindfulness produced by long-term practice of meditation. In daily life, the effects may be less obviously impressive, but even more meaningful?

Why did I learn to meditate?

2019-07-06T22:16:02+01:00September 11th, 2010|

Duane HendricksLife passes by in a blurr. A lot of people talk about how the years slip away, so certainly I was no different? An internet search led me to a website describing a type of meditation based on psychology rather than mysticism or religion. Years later, I am still practicing Acem Meditation, says Duane Hendricks.