All posts tagged nondirective meditation

The Sun on “no-fuss meditation”

Rubini Kamalakaran interviews Dr Are Holen in Malaysia

The Sun Modern MeditationUnder the title “Modern Meditation – A practice without the complexities of traditional systems”, the Malaysian newspaper The Sun has recently published an interview with Acem’s founder Dr. Are Holen. Acem Meditation, starting in Norway in 1966, is described as a “no-fuss” approach to meditation – a non-religious technique that is unlike traditional meditation – one sits comfortably and gently repeats a simple sound in the mind. Read more…

Free mental attitude in body and mind

by Torbjørn Hobbel

Tongtos yogaA free mental attitude – repeating the meditation sound gently and effortlessly in the mind and letting the stream of spontaneous thoughts come and go – is the basic principle of Acem Meditation. This attitude is essential to meditation. What about yoga? What is a free, open attitude on a bodily level? Read more…

Emotional processing increases when the mind is allowed to wander

– recent brain research attracts worldwide attention

The brain shows more signs of relaxation during meditation than during ordinary rest. Nondirective meditation has a greater impact than does concentrative meditation, especially in parts of the cortex associated with the processing of stress, emotions, and memories.

brain in nondirective meditation Read more…

International Wellness Award to Acem India Chairman Torbjørn Hobbel

It is a wild mixture of everything you might possibly be interested in: TV personalities, storytellers, famous politicians, members of parliament, spiritual gurus, proponents of alternative energy, as well as some of India’s most popular singers, healers, and fortune tellers. In the midst of all this, Acem India Chairman Torbjørn Hobbel is awarded the International Wellness Award for his outstanding contribution in the field of meditation.
Read more…