Mindfulness and Acem Meditation

2019-07-05T14:51:50+02:00May 17th, 2013|

Øyvind EllingsenMindfulness practices aim to reduce mind wandering, while Acem Meditation allows spontaneous thoughts, images and sensations to pass freely, in order to increase stress tolerance, robustness and energy. Øyvind Ellingsen, MD PhD, explores similarities and differences.