Meditation better than exercise?
"Which is better for your body: meditation or exercise?" asks The Telegraph journalist Jonathan Wells on 23 March 2016. "On the surface, it seems like an obvious decision - physical exercise can strengthen our muscles, bones and heart, and has been proven to promote the production of oxytonin and other 'feel-good' chemicals. Whilst meditation is, well, a fad. Right? Wrong. Or, at least, possibly wrong."