By Turid Suzanne Berg-Nielsen
Sitting down and meditating may seem very straightforward: simply close your eyes and repeat a meaningless sound in your head. A natural question is how this uncomplicated act can lead to both deep reduction of stress and psychological growth. The answer, unfortunately, is rather more complex. Briefly, when you meditate, you activate both an ability to act and a sensitive receptiveness along with freedom of thought. These mental activities are normally regarded as difficult to combine. This article describes how they co-exist during Acem Meditation.
When you Acem Meditate, you develop the ability to perform an act irrespective of what is going on inside you. Admittedly the act is simple: merely the free repetition of a sound in the mind. However, after only a few minutes’ meditation you may discover that your head is full of potential distractions which draw your thoughts away from the sound. Such is the nature of meditation. Sooner or later, however, you usually find your way back to the sound and recover the ability to do what you are supposed to do without too much effort.