relaxation

A secret smile on my face

2019-07-05T14:37:24+02:00October 25th, 2014|

About one month after I had learned Acem Meditation, I found that I could write poetry again, an ability that I had lost for years. Meditation helps me to relax, both physically and mentally. Because of that my sleep has also improved.

Upcoming retreats

2019-07-06T22:15:20+02:00September 18th, 2010|

At a retreat with long meditations, your muscles relax, and your mind becomes more rested and ready for new challenges. Stimulating group discussions improve your technique, enhance the effect of meditating, and provide opportunities for existential reflection. The Meditation Blog gives you a calendar of upcoming retreats.

Brain waves and Acem Meditation

2019-07-06T22:16:24+02:00August 21st, 2010|

Jim Lagopoulos"There is a pressing need for a rigorous investigation of how meditation affects brain function." Professor Jim Lagopoulos, Sydney University, studied electrical brain waves in Acem meditators. There was an abundance of theta waves in the frontal and middle parts of the brain, different from ordinary relaxation.