Enough is enough
“Meditate with a free mental attitude.” “Repeat the meditation sound with as little effort as possible.” “Go back to the sound as gently as you can at the time.” – You […]
Wheels and corkscrews
Sometimes life is like a wheel: you go round and round and keep discovering that you’re back where you came from. At other times it resembles a corkscrew: each rotation takes you deeper. Halvor Eifring discusses the wheels and corkscrews of Acem Meditation.