Acem Meditation Q&A
Dag Spilde and Maria Gjems-Onstad answer questions about meditation. Dag is a chief advisor and project manager at EDB ErgoGroup ASA, and Maria is a clinical psychologist in Oslo. Both have more than 30 years of experience teaching Acem Meditation.
I usually meditate for 20 minutes once a day (and 30 when I want to be a good student). I have a question about acceptance. When meditation becomes repetitive and things we don’t like come back again and again, should we a) accept that these things repeat themselves in meditation, or b) try to accept that we have a negative attitude towards them?