Close your eyes and you will see

2015-05-19T09:46:39+02:00May 19th, 2015|

Even with a conventional mindset you can appreciate what an Acem retreat has to offer: a swim in the lake, a walk in the woods, a room with a view, and interesting conversations with people from various parts of the world. The benefits of spending a week of your summer holiday sitting alone in your room with closed eyes for several hours a day may be less obvious. In fact, however, long meditations are where you pave the way for more fundamental changes in your life.

Upcoming retreats

2019-07-06T22:15:20+02:00September 18th, 2010|

At a retreat with long meditations, your muscles relax, and your mind becomes more rested and ready for new challenges. Stimulating group discussions improve your technique, enhance the effect of meditating, and provide opportunities for existential reflection. The Meditation Blog gives you a calendar of upcoming retreats.

How to play a blues solo

2019-07-06T22:16:09+02:00August 21st, 2010|

Rune Gronn“I get too excited and want too much.” Rune Grønn compares playing the guitar with the process of meditating. "Your sensitivity and technique need to be practised and refined over time." At Acem retreats he rediscovers parts of his lost childhood.

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