All posts tagged self-help

Meditating with a free mental attitude

Øyvind Ellingsen, M.D., Ph.D.

The free mental attitude of Acem Meditation involves, on the one hand, a supple, effortless repetition of the meditation sound and, on the other hand, a free and accepting awareness in relation to impressions that appear during meditation. Acting to bring about this free mental attitude is a process. In our daily lives, this process provides breathing space for unprocessed experiences from the day. At meditation retreats, it helps to loosen the grip of undercurrents in our personalities.


The free mental attitude of Acem Meditation is an attitude of acceptance. Thoughts, bodily sensations, moods and evaluations are allowed to enter the mind. We let them appear and disappear in our mental awareness, neither avoiding them nor actively pursuing them.

This accepting attitude is a central and effective element in psychological processing. Like the ‘free-floating awareness’ of psychoanalysis, it allows associations to come and go without censorship. A supple, accepting attitude reduces psychological defence mechanisms and repression: we are more ready to accept and take in whatever is on our minds. Difficult themes that we have suppressed become accessible for processing.

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