Free mental attitude – a metacognitive shift
Half of the time, our mind wanders between thoughts, episodes, images and feelings. In Acem Meditation, the free mental attitude often increases the spontaneous activity of the mind. The brain uses available capacity to work through residue from past events, "read" other people, find creative solutions and prepare for the future.
The associations of a wandering mind may be the key to insight and understanding. Acem Meditation uses a meditation sound to create the necessary freedom of the mind, while communication groups do much of the same by working with interpersonal relations, says Pär Westlund