spontaneous acitvity

Free mental attitude – a metacognitive shift

2019-07-05T14:52:53+02:00February 7th, 2013|

meditatorHalf of the time, our mind wanders between thoughts, episodes, images and feelings. In Acem Meditation, the free mental attitude often increases the spontaneous activity of the mind. The brain uses available capacity to work through residue from past events, "read" other people, find creative solutions and prepare for the future.