Last week, I wrote about what climbing could tell us about the free mental attitude in meditation. This time around, I would like to compare the rock you climb on with the spontaneous activity in meditation.
Will meditation help you get rid of your thoughts? Many meditators seem to think so. But thoughts are not the problem, writes Torbjørn Hobbel. They are an integral part of meditation and represent underlying currents in our consciousness that surface when the mind is more open and receptive.