“I return home with increased self-confidence.”

2019-07-05T11:54:41+02:00January 21st, 2016|

As an air traffic controller in Karlsruhe, Germany, Benjamin Kartal has a stressful job. "I always have to think plan a, b, c and d. I need to be flexible. If I'm not, I'll build up anger and frustration. My daily meditations help me reduce stress levels a lot."