Meditation timers
How do you know when your meditation time is over? Some people go by their "feeling", but that may be the easiest way to deceive yourself, since a breakthrough in meditation is often preceded by resistance. The old-time alarm clock is now more and more often replaced by an "app" for your smartphone.
Can a meditation timer help encouraging and supporting a more regular meditation practice? Yes, says an Acem Meditator in the UK.