well-being

Chill out

2019-07-05T11:53:01+02:00March 10th, 2016|

"Here are three novel techniques to help you de-stress," writes MORE, an American magazine "for women of style and substance". One of the techniques they recommend for those who want to "chill out" is Acem Meditation, because it does not ask you to empty your mind, but allows thoughts and impressions to come and go freely. This "makes this Norwegian verson much easier for some people."

Happiness in times of crises

2019-07-05T14:59:22+02:00March 16th, 2012|

How many of us are happy – or claim to be happy? The counterintuitive conclusion of a poll of 19000 adults in 24 countries, recently reported in the Economist, reveals that some 77 % residents report that they are happy, up 3 points on 2007, the last year before the crisis. Despite global economic gloom, […]