Different tastes – different levels – different goals

RetreatThe dates for next year’s Acem retreats are now available. There are several options: for young meditators who would like to combine a meditation retreat with a week of fun in the sun, for people of all ages who want to learn a meditation technique they can use to combat stress and stimulate personal growth, for people who already practise Acem Meditation and would like to break barriers and gain insight by meditating beyond the 3-hour level, and for experienced meditators who want to practise 6-hour meditations to access deeper layers of inner silence.

English-speaking participants have the following options:

International Summer Retreat for Beginners
19 July – 26 July
Acem International Retreat Centre Halvorsbøle, Oslo, Norway
Course language: English
For people who want to learn Acem Meditation
Led by Christopher Grøndahl and Vilde Haakensen

International Regular Retreat
19 July – 26 July
Acem International Retreat Centre Halvorsbøle, Oslo, Norway
Course language: English (Spanish and Chinese translation and groups available)
For people who have learned Acem Meditation and want to practise meditation beyond the 3-hour level
Led by Christopher Grøndahl and Vilde Haakensen

Young Retreat
2 August – 9 August
Acem Nordic Retreat Centre Lundsholm, Arvika, Sweden
Course language: Scandinavian (English translation and groups available)
For young people who want to learn Acem Meditation or have learned Acem Meditation and want to practise meditation beyond the 3-hour level
Led by Petter Halvorsen and Carina Heimdal

International Deepening Retreat
28 June – 5 July
Acem International Retreat Centre Halvorsbøle, Oslo, Norway
Course language: English (German, Spanish and Chinese translation, Norwegian, German, Spanish and Chinese groups available)
For people who have already been to a weeklong Acem Meditation retreat and want to learn how to practise meditation beyond the 6-hour level
Led by Acem’s founder Are Holen

Winter Deepening Retreat
18 January –26 January
Acem International Retreat Centre Halvorsbøle, Oslo, Norway
Course language: Scandinavian (English translation and groups available)
For people who have already been to a weeklong Acem Meditation retreat and want to learn how to practise meditation beyond the 6-hour level
Led by Rolf Brandrud and Christopher Grøndahl

At international retreats (not including retreats where the main course language is Scandinavian), participants residing outside Scandinavia have discounted course fees if registration and payment are completed before 1 June.