What is meditative yoga?

By Torbjørn Hobbel

Torbjørn HobbelIn recent decades the interest in body yoga has increased enormously all over the world. In much the same way as the word “meditation” may refer to many different techniques that vary significantly both in method and results, the word “yoga” can also designate many different things.

In order to get a clearer view of the complicated yoga landscape, it may be useful to examine basic differences in how one practises yoga, and the framework within which one understands this practice. Acem’s central focus is on meditation, and a basic parameter is therefore to what extent various forms of yoga are conducive to meditative practice. These are issues it may be useful to consider if one wishes to combine Acem Meditation and yoga in a mutually complementary way.

Meditation – between concentration and the free mental attitude

Acem has described fundamental differences between various meditation techniques in publications such as Acem Meditation: An Introductory Companion [Acem Publishing 2007]. The mental attitude towards the meditation object, and how the spontaneous activity of the mind is dealt with, are core issues. The basic principle of Acem Meditation is the repetition of the meditation sound with a free mental attitude, while thoughts are allowed to come and go as they will. Such a method may be described as a non-directed method. On the other side of the spectrum lie concentration techniques, or directed methods, in which control of the stream of thought and concentration on the meditation object are essential.

There are major differences between the methods for practising these techniques, but even more important are the consequences that these differences have for the effects of meditation. Recent scientific research indicates that non-directed methods cause clear physiological changes and thereby lead to significant results for health and the reduction of tension.

What about physical training?

There are good reasons to believe that different forms of physical training may also have different effects both physically and mentally. Archery is not body building, hiking is not sprinting, ballet is not ice hockey. Our part of the world lacks a tradition of using physical training for meditative purposes. We tend to participate in sports because it is good for the mind and body, and perhaps in order to compete with others and improve. For some people the social aspect of sports is most important. These are all very good reasons to exercise, and are important for health and well being. With the introduction of some of the eastern body traditions in the western part of the world, the idea of using bodily exercise for meditative purposes has become more familiar to westerners. This applies not least to yoga.

Twenty to thirty years ago, if you were interested in yoga, you were almost automatically also interested in meditation. This may still be the case to some extent, but nowadays the connection is less pronounced – probably due to a shift in cultural understanding.

In Norway, Acem School of Yoga (Norwegian: Norsk Yoga-skole) has offered the longest continuing yoga instruction of all the yoga schools. Thousands of people have followed the school’s courses throughout the world since it began in 1968. Over these years major changes have taken place in how yoga is commonly perceived. On an ideological level, the shift of yoga away from a meditative context is perhaps the most striking change.

For Acem School of Yoga, the connection between Acem Meditation and yoga remains central. Its teachings continue to emphasise a meditative dimension in addition to all of the benefits that yoga has for one’s health and well being.

The most important principle is that the stretching in the exercises is to be undertaken with unconstrained ease.

Yoga as a support for meditation

We do not have scope in this article to expand on what meditative yoga is. The forthcoming book Meditative Yoga: Integrating Body, Breath and Mind (Norwegian: Yogaboken. Bevegelse og pust) provides a practical introduction to how to perform this type of yoga. The most important principle is that the stretching in the exercises is undertaken with unforced ease; a kind of bodily correlate to the open-minded repetition of the meditation sound in Acem Meditation. The coordination of movement and free breathing is also central.


Meditative yoga is good for the body, as is all good physical training, but may in addition be a support for meditation.

In the classic book The Relaxation Response (1975), Herbert Benson described the common phenomenon that when we are subjected to special kinds of stimuli, we automatically relax. It may be a beautiful view, kind words from a loved one, music or art. The experience also casts light on the effect of the unconstrained repetition of the meditation sound in Acem Meditation. When meditation is practised in a non-directed way, the whole organism relaxes spontaneously, both the body and mind.

Based on this understanding of the relaxation response, we can say that yoga performed in an unforced way creates a spontaneous impulse towards meditative deepening. This gradually builds up during the yoga sequence and is most marked when all of the exercises have been completed. In meditative yoga, the corpse pose (sava asana), in which one lies on one’s back at the end of the yoga session without doing anything other than allowing one’s thoughts to roam freely, is regarded as the most important exercise.

Lying on one’s back will always provide rest, but a clear meditative effect is only present after a sequence of yoga exercises that brings out what has been built up.

If one practises Acem Meditation after a yoga session performed in accordance with the principles of the free mental attitude, one simply meditates better. The meditation becomes deeper and is less disturbed by bodily residue and tension.

There are grounds for situating this kind of yoga within the classic yoga tradition originating in India.

Gym-yoga

As we shall see in Meditative Yoga, much of the yoga that is taught today can hardly be called classic yoga, and is not particularly meditative. Forms of yoga that originated in southern India represent a synthesis of Indian yoga, gymnastics, martial arts and western physical training. An important inspiration has been English military drill, which in turn was inspired by Swedish and Danish gym teachers in the beginning of the 1900s. More and more people criticise what we may call gym-yoga (see end note), and argue that this form of training has been inserted into a context in which it does not belong. Difficult yoga asanas (body exercises) may take years to master, and some practitioners become obsessed with achieving technical perfection. On the internet and in various yoga books and magazines, one finds yoga models with bodies that resemble those of athletes, acrobats, gymnasts and professional dancers rather than us normal mortals.

The relationship between physical training and meditation

Wholly physical training, without any thought of achieving meditative effects, can of course be beneficial for health and well being. Our point is not primarily that some kinds of activity are good and some bad. Rather, we are interested in the interaction between various types of physical training and quiet meditation. Defendants of gym-yoga might argue that it is perfectly in order for yoga to be treated as purely physical training, a kind of modern stretching exercise. However, those looking for a form of yoga that can be used to support meditation may not find gym-yoga at all effective, especially if the exercises are not practised with sensitivity and unconstrained awareness.

A run is good for you, but immediately afterwards the body is not attuned to meditation; it may be advisable to let some time pass before you sit down to meditate. After a sequence of calm yoga exercises, on the other hand, the body is more than ready for the bodily deepening that Acem Meditation releases. This kind of yoga is a direct aid to better meditation. At retreats where one meditates a great deal and for longer stretches of time, meditative yoga can be an especially valuable help and support for an inner deepening process.

On top of all this, the beneficial effects of meditative yoga can be present throughout our daily lives. It is a form of training that suits all bodies at all ages.

Author: Torbjørn Hobbel is initiator in Acem and advisor to the Acem School of Yoga. Together with Are Holen he published Yoga-boken: pust og bevegelse in 2009 (Dyade forlag, new edition 2010), a translated and revised edition of which will soon be published in English under the title Meditative Yoga: Integrating Body, Breath and Mind.

Translated by Eirik Jensen

End note
A growing body of literature examines inaccurate claims that have been made for certain types of yoga. Recent articles on the subject include:

• “The real roots of yoga” (Wendy Doniger, Sunday Times Literary Supplement, 2 March 2011)
• “Yoga. Not as old as you think” (Meera Nanda, Open (Indian magazine), 21 February 2011)

10 Comments

  1. Kaif

    doing yoga the acem style is fascinating. whenever i practise it, i get in touch with some emotions beneath the surface. when i meditate immediately afterwards, i fall asleep at least 50% of the time, if not always. i think that is a sign of deep psychological and physical relaxation.

  2. Karan Sewani

    very nice article, i have not been able to practice acem yoga, probably i will after reading the book.
    I particularly liked the part “On the internet and in various yoga books and magazines, one finds yoga models with bodies that resemble those of athletes, acrobats, gymnasts and professional dancers rather than us normal mortals.”

  3. I think well defined by Torbjørn Hobbel about the meditative yoga we are very very thankful him for good information sharing with us.

  4. Honestly speaking, I found your stuff very informative. I’m just new for meditative Yoga.Its nice to know that people like you share some tips for the betterment of all and with no hesitations and doubts, I learned a lot from your post. I promise to share your easy and simple tips to my friends rest assured that they will surely like it. Looking forward for your another post with regards to the same topic. Again, thank you for sharing such wonderful and informative post.

  5. Thanks a lot for your comments.

    Many of us feel it is very important to emphasis the meditative aspects of yoga, and by doing so trying to reestablish the link between yoga and meditation . Too much yoga-gymnastics, far away from the deeper aspects of classical yoga, are dominating the yoga scene all around the world.

    Are Holen (founder of Acem) and I are working on an English edition of our yoga book: Meditative yoga – integrating body, breath and mind. It will be available this summer. At http://acemyoga.com you may have a short preview of the book.

    Torbjørn Hobbel

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  7. Having seen the proofs of the English version of Meditative Yoga I am very much looking forward to ordering it. However, it’s a pity the authors decided to pander to fashion and completely fill it up with photographs of super-thin (anorexic?) and handsome youngsters.

    Yoga is not only for the conventionally “beautiful” and attractive, but for all of us. Acem passed up a chance to show this. Where is for instance our excellent teacher Anne Thomte? (Not that she’s not attractive, on the contrary, but at least you can tell she likes her food.) Shame on you, Acem!

    With love, Annemieke.

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